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Lifted weights for the first time after 30, can't straighten my arm, it's cramping, and in pain. Think it'll go away? Should I be concerned? : r/fitness30plus
/elbowpainfinal-01-5c4e4272c9e77c00014afb3b.png "Elbow Pain: Causes, Treatment, and When to See a Healthcare Provider")
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Is it normal if my arms don't straighten after my first workout and there is pain whenever I try to straighten them? - Quora
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How to straighten my bent arm - Quora
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